5 reasons why black coffee is good for you

Today it’s rare to see black people drink coffee anymore, especially when Starbucks cafes around every corner is always ready to serve all kinds of Cappa and frappacino.
Speaking of Charles Maurice de literal cafe Talleyrand once said
“Black as the devil, hot as hell, pure as an angel, sweet as love.”

Here are 5 reasons why we should drink black coffee.

1. Discover the real taste of coffee.

When coffee milk is hard to assess and recognize the slightly bitter taste of coffee beans. Black coffee helps you taste the subtle differences between the beans and the roasting different way. You will be surprised with the variety of flavors can range from fruit, chocolate and flowers.

This is one good way to appreciate the true nature of the cafe. You will find that once you like to drink black coffee, you’ll have a new pleasure in choosing your own mix from the supermarket or shops that sell coffee.

2. Drinking coffee is better for your health.

Black coffee, no sugar, less calories and it contains fiber and as you know that regularly drinking coffee has the potential to reduce the risk of type II diabetes:

“The researchers tracked 41,934 men from 1986 to 1998, and 84,276 women from 1980 to 1998. Those who absolutely do not suffer from diseases like diabetes, cancer, cardiovascular disease. Every 2-4 years we again evaluate the amount of coffee consumed once through the questionnaire. And they found something?

They recorded 1333 new cases of Type II diabetes in men and 4085 new cases in women. After adjusting for age, body mass index and other factors found inverse relationship between consumption of coffee with type II diabetes. In other words, those who drank the most coffee had diabetes risk is lower. Even, the total amount of caffeine from coffee and other sources related to risk reduction of diabetes risk in both men and women, ie caffeine coffee cup was not good for you. The researchers concluded that: The data show that coffee consumption has been linked to reducing the risk of type II diabetes. ”

So can you ask for anything more when drinking black coffee you get all the benefits above, but without the excess calories?

3. Help for mental clarity, energy supply.

Drink Americano, espresso or other types of black coffee you will be provided with energy and mental alertness faster because there is no milk / cream / soy in the cafe, things slow absorption and reduce the cafe uses . Many studies have proven black coffee before exercise enhances exercise performance great.

Caffeine is a substance that help increase performance in a fully flexible and efficient (roughly substance enhances exercise performance). David Costill, a physiologist Dr. famous has made the breakthrough research on coffee and exercise 26 years ago. He said 9 people (2 female 7 male) cycling together and the bike denkhi exhaustion at 80% of peak V02 (peak V02) (V02 max is also known as maximum oxygen uptake, is a measure view cardiopulmonary function of your system how).

Each object absorbs 330mg of caffeine or placebo (decaffeinated coffee) 60 minutes before training. The audience can drink coffee have done about 90 minutes cycling 76 minutes on average than for those taking placebo. Which means an increase of 18%! They also discovered that the subjects burned more fat from measurements of free fatty acids in plasma, glycerol and respiratory exchange ratio. Oxidation and burning fat was significantly higher (over 107%) when comparing experimental coffee (118g or 1.31g / min) with placebo trials (57g or 0.75 g / min). In addition, the subjects showed that after absorption cafe exercise feel easier.

4. Easy to prepare.

All you need is coffee powder, coffee maker or coffee filters, so that everything is ready to give you the flexibility to mixing 1 cup of great coffee before exercise or during mid-afternoon break.

If you want to try new feeling and want a stronger coffee taste, try the Turkish coffee.

You will quickly find that your self a cup of coffee is an experience that brings relaxing and rewarding, and then you wait for fresh Tea for breakfast every gay before practice.

5. Black Cafe is cheap.

If you’ve been drinking coffee at Starbucks, I guarantee you will figure out the cheapest cafe here is the black coffee. This is also the same case at any café. Satellite themselves would much cheaper, so you will save money. I can buy a bag of minced fresh coffee at a local store for about $ 2-3 phase is about 8 cups of coffee, work out about 3 cups $ 1 and it was the best 3 cups.

So be assessed by drinking black coffee cafe.